Digital Wellness Guide: How to Balance Internet Use Without Losing Control | Tips for Healthy Online Habits at Work & Home

This book is a guide to living your life online, offering practical and sanity-saving tips to help you block out distractions and detractors.Nobody owns the internet, but it can own us. Between updates from our exes and half-hearted flirtations, abuse from trolls and doomscrolling, it's easy to get sucked in and much harder to log off. The internet is addictive, but Gabrielle Alexa Noel has advice to save our mental health and offline relationships from social media and tech monopolies. Whether it's sending nudes safely, protecting our data, or helping LGBTQI+ youth thrive, How to Live With the Internet and Not Let It Run Your Life is here to keep us safer, happier, and free to keep sliding into DMs.